Many people who need help relaxing enjoy taking kratom for sleep. The sedative qualities of this plant are incredibly helpful when it’s time for lights out. Modern life is fast paced – between the demands of work, finances, family, and love life, a lot of us don’t just get exhausted, we get stressed. Then, when our bodies are tired, our minds remain so over-taxed and over-stimulated that it can be hard to fall asleep at night. Deep in the jungles of Southeast Asia, nature has provided an all-natural solution – the Mitragyna Speciosa tree, whose leaves are commonly known as kratom. Several varieties of this potent herbal medicinal are known to help men and women connect with the best reward of any day – a good night’s sleep.
Sedative Effects of Kratom
How can Kratom make it easier to fall asleep and stay asleep all night long? Embedded in every leaf, natural plant compounds known as alkaloids provide a powerful means for communicating with the inner workings of our own bodies and minds. These alkaloids bond with adrenoreceptors in our cells and send signals to the sympathetic nervous system. They are able to influence heart rate, steady breathing, and in general bring the tempo of the entire body into a more peaceful rhythm. In partnership with the physical systems, kratom brings a sense of calm to the mind. All of the worries and stresses of the day are released, bringing about a highly relaxed and meditative state. One’s general appreciation for and acceptance of life is enhanced, in a gentle wave of blissful relaxation. So, the perfect conditions for rest.
How To Take Kratom for Sleep
Timing and dosage are important factors with any herbal remedy. If you are taking kratom as a sleep aid or for insomnia relief, it will be best achieved if you ingest it approximately 1.5 – 2 hours before your desired bedtime at the latest. However, many users who feel very high strung and want to relax will take kratom earlier in the day, planning to sleep at the tail end of the kratom’s normal duration of effects. This can be anywhere from 3-6 hours or more. Larger doses tend to produce a more sedating effect. 4-5 grams is commonly cited as a strong sedative dose.
The idea is not take kratom in order to immediately knock yourself unconscious. It’s not meant to be a sleeping pill and doesn’t work that way. Kratom’s sedative effects are more organic, working on both your body and mind to release the kinds of tension that are the usual culprits whenever people struggle with insomnia. This more holistic approach is far more sophisticated than a sleeping pill. Under the guidance of kratom, you may be inspired to start looking at life in ways that promote more overall relaxation.
Is It Safe To Use Kratom As A Sleep Aid?
Kratom is perfectly safe, and for most users there are few if any side effects. When using kratom as a sleep aid, most people report waking up the next morning feeling very refreshed and rested, perhaps for the first time in a long time. There does not seem to be a “kratom hangover” effect, as long as users stick to very broad sensible dosage guidelines.
It is not necessary to take kratom every night. In fact, to avoid tolerances, it is recommended that kratom be used as a sleep aid only on an as-needed basis, instead of as a normal part of a nightly routine. For example, using kratom on a weekend night after a long work week is an excellent way to release stress, and catch up on some much needed sleep.
If you find that you are taking kratom as a sleep aid so regularly that you simply cannot relax and fall asleep without it, you may wish to take a break and allow your body to recharge and return to balance. Do not increase your dosage. You are simply receiving a signal that a tolerance has developed. These are easily remedied by taking a break of a week or a month, and then varying the types of kratom products you use when you return.
Most Relaxing Strains of Kratom
When you’re looking for a sedating strain of Kratom, it is best to focus on red leaf products. The red veined leaves are well known as the most relaxing of all kratom varieties. Products like Red Thai will help you wind down gently and naturally. Get the sleep you need and deserve, with the help of this soothing, relaxing gift from nature.