With regular, moderate use, it is possible over time to develop a tolerance to the effects of Kratom. This is unwelcome news to anyone who enjoys this calming herb and wants to incorporate it into their overall lifestyle. But there are steps we all can take to prevent a significant tolerance from forming. By cycling your dosages, using it infrequently and avoiding highly concentrated extracts, you can make sure that your physiology remains keenly sensitive to the effects of this plant. There are many benefits to preventing tolerance – you’ll spend less money, there will be fewer side effects, and when you do use kratom, it will work perfectly every time. Here is a brief primer on kratom tolerance and how to prevent it.
What Do Tolerances Feel Like?
A tolerance to any substance, medicine, or herbal remedy will begin in much the same way. Dosages that previously produced the desired effect in the body gradually start to lose their potency. Soon, the original dose will hardly have any effect, and the user will have to start increasing the dose repeatedly to receive the same benefits.
Over time, these unnecessarily large doses can have a toxic effect on the body’s tissues, leading to other health complications as the body tries to expel the extra medicine and return to a state of balance. Furthermore, as a user piles on larger and larger doses, the risk of dependency starts to increase, as both the brain and the body come to expect larger doses and even demand them. Long before kratom use leads to tolerance, steps should be taken to slow down the process, and return to the original purpose and benefits of taking the medicine in the first place – to feel better.
How Long Does It Take To Build A Kratom Tolerance?
Everybody is different, and we all react slightly differently to the supplements we take. So, for one person, taking a dose of 5 grams of kratom capsules once a week could form a tolerance, whereas another consuming 1 grams of a kratom extract every three days might generate no tolerance. It’s all determined individually. This is why, as responsible enthusiasts, we should pay close attention to the signals out our own bodies give us. We know better than anyone else if our habits are serving us.
Stagnant Strain Syndrome And Kratom
As the subject of kratom tolerance is discussed more and more online, users have identified and named a very common form of tolerance that many have experienced – “Stagnant Strain Syndrome.” This effect occurs when a user never varies the type of kratom they consume, or the dosage they take. The body and mind grow accustomed to their interactions with the unique kratom alkaloids present in one strain, and gradually they do not react as strongly. This is a perfect illustration of how tolerances form. Luckily, it can be remedied simply by creatively alternating the strains that are consumed. Much in the same way as a football team would never run the same exact play every time lest their opponent figure out all of their tricks, a regular kratom user should keep the receptors in their body “guessing” as to the next play.
Avoid Kratom Tolerance With These Easy Steps
Mix up your routine as much as possible. The body adjusts to the routines you practice – and this definitely applies to kratom. So, if you normally use Red Thai, switch over to White Malay every now and then. Do you mainly drink kratom with orange juice? Try brewing it with tea. Only use powders? Try a tincture. You get the idea. Keep your kratom practice dynamic, and you’ll avoid the physical familiarity that creates tolerance.
Don’t use kratom two days in a row, or more than once every three days.
Don’t use it more than twice a week.
Don’t use any other opiates in conjunction with kratom. In some cases, opiates can become more tolerance-building and habit-forming when used with kratom. This relaxing herb provides an excellent alternative to opiates without the risks – stick to kratom alone.
Take notes about your usage and experience. It doesn’t have to be elaborate, just a simple reminder of what type of kratom you used, the dosage, date, and a word or two describing the effects. This journal will keep you conscious of your habits and help you prevent over-doing it. Also, if you experience any side effects, you’ll be able to see the exact conditions that caused them, and make the right changes.
What To Do When You Have A Tolerance
The way you can tell you’ve developed a significant kratom tolerance is this: simply, a dosage of any particular strain that provided great effects in the past no longer provides strong results. Or – the same dosage actually creates unwanted side effects. If you notice these types of changes after regular kratom use, pause and make some adjustments to your routine. First, take a break! How long is up to you, but it never hurts to take a week or even a month off of all herbal supplements. This will allow your system to reset. Once you return to optimum health, consider implementing some of the above guidelines for future kratom doses.
This natural health product is completely safe and not habit-forming, provided you keep the lines of communication with your own body wide open. Enjoy it responsibly – you can easily avoid a kratom tolerance with a healthy attitude and a little common sense.