Figuring out the correct kratom dosage is the key to getting the most out of this all-natural ethnobotanical remedy that’s been used safely for thousands of years. In the dense rainforests of Southeast Asia, the original enthusiasts had merely to pluck a leaf from the kratom tree and start chewing on it to receive its many benefits. Chances are, you don’t have any kratom trees growing in your backyard – but luckily we can all enjoy kratom in dried and powdered form all over the world. What’s the right amount to consume in one sitting? Follow this handy guide to calculate the right dose of kratom for you.
What You Can Expect From An Ideal Kratom Dosage
A well-chosen kratom dose will deliver extremely positive benefits for your mind, body, and spirit. Whether you are exploring kratom to help relieve an uncomfortable medical condition, or already feel good and want to build on those positive emotions, you can expect many of these benefits with your first dose:
- Light, pleasant feeling throughout body
- Lowered blood pressure
- State of relaxation
- Natural energy that’s not jittery
- Ability to concentrate fully on work
- Enhanced sex drive
- Mental state of euphoria
A Dictionary of Kratom Terms
While the naming systems of available kratom products can vary widely across countries and manufacturers, there are some basic defining terms that you’ll see across all products, which will help you determine the correct kratom dosage. Depending on the grade you decide to purchase, a different dose measurement will be necessary.
Super: As the name implies, Super kratom is drawn from the largest leaves of the kratom tree. It follows that there will be a higher number of alkaloids in these larger leaves, for which you will sometimes have to pay an extra-large price.
Premium: Premium kratom products are made from a more elaborate sifting process designed to weed out the majority of the stems, which do not contain many alkaloids. This method retains only the extra-potent leafy surfaces.
Extract: This highly concentrated form of kratom is created by boiling down kratom powder into a thick resin which is then crushed. Extract is extremely strong and the normal kratom dosage guidelines don’t apply. When Extract is added to traditional kratom powder, it is often referred to as Enhanced as in Ultra Enhanced Kratom.
Most kratom products will also indicate their country of origin in their name. Though one country’s product is not necessarily stronger on average than another’s, you will find regional differences which impact proper dosing. Make sure when you purchase kratom, you do so from a reputable source who supplies good descriptions of their products. Some of the more popular online kratom vendors, like Arena Ethnobotanicals and Bouncing Bear Botanicals will provide well-written descriptions to help you determine the source and efficacy of your of choice.
Kratom Dosage Guidelines
These guidelines are intended as a general starting point for your enjoyment of kratom. The first time you try a particular strain of kratom, pay attention to your thoughts and feelings, and keep track of how the dosage you chose this time affected you. Then the next time you try kratom, gently nudge the dosage one way or the other until it feels just right.
1-2 grams – Minimum
3 grams – Light
5 grams – Potent
8-15+ grams – Strong
2 gram – Minimum
4 grams – Light
5-10 grams – Potent
10-15+ grams – Strong
Extract Enhanced Kratom:
1 gram – Light
2 grams – Potent
3 grams – Strong
4-5+ grams – Very Strong
Possible Side Effects From An Incorrect Kratom Dose
Luckily, when you use kratom responsibly, it’s not only effective, but it’s also very safe. More than a thousand years of happy users without a single report of serious illness or injury resulting from kratom is all the proof you need. However, if you take too high of a dose for your body type and metabolism, you may experience some mild, temporary side effects.
- Light nausea
- Difficulty concentrating
- Loss of appetite
- Runny nose
If you do feel any of these unpleasant effects, simply drink water, rest, and take a break from using this herbal product for a few days or a week. Your symptoms will go away rapidly. Next time, adjust your kratom dosage down, or perhaps explore a different or milder strain. Respect your body and the kratom leaf by carefully choosing the right dose for you, then relax and enjoy the benefits of this wonderful medicinal herb.