Using

How much Kratom should you take to achieve your desired results? Whether you are interested in using Kratom for anti-anxiety effects, to increase your energy level, for opiate withdrawal or to promote feelings of euphoria, dosage is an important consideration. The amount of grams you need to use will depend on individual factors such as your tolerance level and method of consumption. It will also depend on your goals since Kratom powder has very different effects depending on the amount that you take. This article will look at how many grams of Kratom powder is ideal and safe to use.

How Many Grams of Kratom to Take?

The Kratom herb can either act as a stimulant or as a sedative depending on the dosage you use. If you stick to a smaller dose, you can expect to feel a surge of energy, focus, motivation and mental clarity that is great for enhancing your productivity. If you increase your dosage, it will instead make you feel relaxed, soothe any anxious thoughts, put you in a positive mood, make you impervious to pain sensations and help you go through opiate withdrawal to quit addictive drugs. The number of grams you take daily will largely depend on which spectrum of effects you are interested in experiencing.

For most types of Kratom powder, the threshold dose will be 2 grams or more. This means that if you take less than this amount, you are unlikely to experience any effects. This is always the best place for new users to start so that they can judge how this herb affects them. Though rare, some people may feel nauseous, dizzy or develop a headache after taking Kratom products for the first time.

Once you are comfortable with the effects of this plant, you can increase the number of grams you take. This will ultimately depend on the strength of the powder you are using as some strains like Maeng Da or Vietnam will require smaller doses. We have a more thorough Kratom dosage reference that you can read here, but for purposes of this guide we will assume you are using a medium-strength Red Bali or Red Thai powder.

What Dosage should you Use for Energy and Focus? The recommended number of grams to take for these effects is between 3 – 6 grams per day. Results will vary from individual to individual so you may need to experiment a bit to find the perfect dose for you. To make the effects of Kratom stronger, mix your powder with potentiators such as grapefruit juice.

How much Kratom to take for Anxiety and Pain? If you are suffering from General Anxiety Disorder or Social Anxiety, a dosage of between 7 – 9 grams is typical to use. Always start at the lower end of this range and never use more than you need to. Individuals using Kratom as a natural alternative to pain medications will also see positive results in this range. At the higher end, Kratom can be highly sedating and may make you fall asleep soon after using it.

Disclaimer: The information presented on this website is not intended as a substitute for professional medical advice. This is our opinion based on personal experience and research. If you are in the process of quitting opiate drugs like Opium, Heroin, Morphine, Suboxone or others, you should speak to your doctor first to get their advice. Any action taken on the basis of information provided on this site is at your own discretion.

How many grams of Kratom should you take for opiate withdrawal? After quitting opiate drugs, sources online suggest that you use 7 – 9 grams of Kratom powder to alleviate withdrawal symptoms. This dosing is generally repeating between 2-4 times a day for up to three days. On the fourth day, you should then begin slowly reducing your dosage by two grams per administration to 5 – 7 grams. The following fifth day you should use between 3 – 5 grams and on day six use only 2 grams. Finally, on the seventh day do not take any Kratom to completely wean yourself off opiate use.

Measuring your Powder Dosage: The best way to measure your Kratom powder is with an electronic weigh scale. If you have a kitchen scale at home that has a precision of at least 100 mg, this should be sufficient to measure out your desired dosage. These scales are relatively inexpensive and can be purchased either in stores or online for around $10 – $20. Less precise scales may be used, but always err on the low side of your safe dosage range to avoid taking too much. “Eyeballing” is generally a bad idea as it can lead to overdose and unpleasant side effects like stomach discomfort, nausea, vomiting, irritability or fatigue.

How Many Capsules to Take?
Some individuals may prefer to buy Kratom capsules instead of bulk powder or crushed leaves to save time and avoid the process of measuring out your doses. Most capsules will contain between 500 mg – 666 mg of powder, though some “jumbo” or “extra-large” capsules that are rated “00” will contain 1,000 mg of powder. Make sure to get this information from your chosen vendor so you can determine your dosages and decide how many capsules to take for the required number of grams. In some cases, doses may end up requiring 12 or more capsules in which case it makes far more sense to purchase extracts instead.

Measuring Kratom Powder in Teaspoons

If you do not have a scale to weigh the exact number of grams, measuring Kratom powder by teaspoons is another common method. A full, level teaspoon will contain roughly 4.5 grams of Kratom powder. Remember that this measurement method it not going to be entirely precise since different powdered products can vary in their fineness and in terms of how well-packed the powder is. This is why you may come up with slightly different figures if you search online for the quantity of Kratom grams per teaspoon. (A tablespoon is three times the volume of a teaspoon and would amount to 13.5 grams which is too large of a dosage for most people, so you should stick to using a teaspoon only.)

For beginners and other users with low tolerance level, one teaspoon is often sufficient to get the energizing and mood-boosting effects of Kratom leaf. If you have a higher tolerance level or want a more mellow Kratom experience, it is common to use between one and a half to two teaspoons daily. Some individuals may choose to use three or more to “get high”, but we do not recommend this as it can increase the prevalence of side effects and lead to tolerance or withdrawal symptoms. A safe maximum bulk Kratom powder dosage per day would be 9 grams or less and using more than this amount will not improve your experience in the long run.

They may have wildly different histories, but for many people, kratom and weed are linked. While it is a completely separate plant from kratom, the medicinal use of marijuana is obviously of interest to the kratom community. Why? Because both are natural plants that are used to combat stress and pain in the mind and body. It is also common to combine the two together to enhance their effects and potency. Both have also been the subject of social and legal control battles. Kratom is and always has been fully legal in most of the world, while cannabis has not. Lately though, the advent of the medical marijuana movement has opened new doors for alternative herbal remedies of all kinds.

The Medical Marijuana Revolution and Kratom

Lately, there’s been a new addition to neighborhoods across the U.S. From Alaska to California, Michigan to Massachusetts, 20 U.S. states have made the use of medical marijuana legal, resulting in thousands of local dispensaries popping up on every corner. Once thought of an illicit party drug, weed has become more and more accepted as a legitimate medicinal therapy for a vast range of ailments.

Kratom, once the secret of a handful of Southeast Asian countries, has had a similar trajectory in recent years. While never illegal, kratom has moved from the back corner of head shops into a popular and well-loved role as a potent herbal remedy and health supplement. Today, it is considered by some to be a “legal high” while others argue staunchly against this label.

How are these twin movements connected? Kratom and weed are both part of a new wave of earth-based health consciousness. Just as natural food markets and organic produce have become ubiquitous, all-natural alternative medicines grown right from the earth have also become common. It’s funny how remedies that have been used for countless centuries can suddenly be seen as cutting edge – but this is more a mark of how our society had temporarily drifted from a natural way of life during a stampede of industrial progress. In these two remedies, we see 2 unique approaches to solving some similar challenges faced by modern humans.

Medicinal Benefits – Differences Between Kratom and Weed

Though they act in very different ways, users report many common benefits from using both kratom and weed. Kratom is not a hallucinogen. It is not known to produce psychedelic thoughts or hallucinations as marijuana sometimes does. But here are some effects that both plants are known to produce:

• Pain relief
• Muscle relaxation
• Stress relief
• Anxiety relief
• Feeling of euphoria
• Ability to Sleep
• Soothes chronic illnesses like arthritis
• Coaxes body and mind into a calm state

For these reasons, and the extremely safe track record of both plants, many people use both as therapies for smaller imbalances, like soothing the mind after a stressful day, as well as larger conditions, like pain relief for cancer-sufferers.

Can Kratom and Weed Be Safely Combined?

Is it safe to use kratom and weed at the same time? If you have a legal prescription for medical marijuana and you are thinking of using it in conjunction with kratom, there is nothing to fear. Pharmacologically, there is no particular danger to combing the two substances. In fact, many users have reported an incredibly soothing synergy between the two. However, the strain of both products should be thoughtfully considered before trying it.

Just as there is a known divide in effects between the sativa and indica strains of marijuana, kratom also has two major types of effects – either very relaxing or very energizing. Each unique strain of kratom falls somewhere on that scale.

You should be careful if combining weed and kratom to choose strains that are harmonious to one another. The gentle lift of a White Borneo kratom, for example, would go well with the more uplifting effects thought to be caused by medical sativas. Conversely, very relaxing Red Bali kratom might make a good partner for indica strains.

Side effects solution: Many users have reported that using a small amount of medical marijuana in conjunction with kratom will absolutely erase any minor side effects that sometimes arise. These include upset stomach or light headache. In this way, weed can be a gentle additive that enhances an overall kratom experience.

How Marijuana Laws Effect Kratom Users

There is no direct connection between marijuana legality and laws concerning kratom. No legislation that has been written about medical marijuana mentions kratom, and as far as the government is concerned, kratom and weed are two unique entities. You will not find kratom for sale in a marijuana dispensary any more than you might find weed for sale in a head shop.

There is a more general connection, though, which relates to how a culture perceives the validity of alternative medicines. Kratom is legal in most of the U.S. and the world. But there is still a stigma attached to it in some circles due to its unfair association with party drugs or “legal highs.” When a plant like marijuana starts to gain the kind of widespread acceptance we are seeing across America, it’s a good sign that attitudes are changing and the general population is more inclined to use and protect new therapies for our bodies and minds. This is great news for kratom fans, as it further solidifies our rightful place in mainstream culture, now and in the future.

While kratom and weed may be lumped together by some lawmakers or social paranoids who fear the power of any plant-based alternative remedy, they remain completely distinct and separate entities, with different chemistry, effects, and social uses. The kratom community can learn from recent gains in the medical marijuana movement, and take heart that in general, the world seems to be moving more towards an open-minded tolerance and curiosity for new ways of living. Even if, as in kratom’s case, the “new” approach has already been used safely and happily for thousands of years!

Is it hard to quit kratom? As the herbal remedy is not considered addictive either physically or mentally, it should not be difficult to stop using it whenever you choose to. However, if any recent changes are making you wonder if you should you quit kratom, it’s worthwhile to try to figure out what’s going on with your body and how it relates to kratom pill use. For the vast majority of users, kratom is a health-enhancing, mood-lifting supplement that adds many benefits to life with almost no side effects. Ultimately, your body knows what’s best for you. Let’s take a look at some of the factors which make some people consider quitting kratom.

Are Side Effects A Reason To Quit Kratom?
Kratom’s benefits can bring both vigor and relaxation to many of our systems. We know that it lowers blood pressure, is a powerful pain reliever, clears feelings of stress, anxiety, and worry, delivers powerful emotions like joy and euphoria. In a small number of cases, those benefits come with a few side effects for some people. These include:

• Upset stomach
• Difficulty sleeping
• Light headache
• Mental fog
• Anxious feelings

Are these symptoms enough reason to stop taking Kratom powders? It’s important to note how often you experience them. For most people, these side effects generally occur as the result of taking too large of a dose of a particular strain. By lowering the dose next time, the side effects will never occur. Other factors that can bring on side effects are dehydration and a lack of sufficient exercise and a good diet while using kratom. All of these things can – and should – be addressed for a generally healthy lifestyle, with or without kratom. But short-term side effects that you only notice now and then are generally not enough grounds to quit.

Do I Have A Tolerance?
For some people, the effects of kratom use seem to diminish in intensity over time. This usually happens because a tolerance has developed as a result of over-use and upping the dosage too frequently.

If you notice you’ve acquired a tolerance, that’s a good sign to modify your routine, but you do not need to quit kratom altogether. Simply spread out your usage with longer breaks in between, and take care to vary the strain of product you are using each time. If a tolerance develops, do not up the dose, as this only exacerbates the problem. Instead, take a break, and next time, try a product grown in a different region. This usually keeps tolerances in check.

Is Kratom Addictive?
As far as scientists and doctors can tell, kratom is not addictive. While it sometimes creates effects that some describe as similar to opiates, it is not an opiate. It doesn’t create the cycle of endorphin spikes and damaged cell receptors that opiates do. For this reason, it is not scheduled as a controlled narcotic by the U.S. government or in the most of the nations on Earth. Used responsibly, there are no grounds that kratom will always lead to an addiction risk.

Can I Expect Withdrawal Symptoms If I Quit Kratom?
There is no major withdrawal associated with quitting kratom. In very extreme cases, for example if a user has been taking kratom every day for years, there may be a brief period of increased side effects similar to those listed above. But these will pass quickly. None of the kinds of long-term organ damage associated with opiates has ever been seen in a kratom user.

Overall, kratom has never been shown to cause serious dependencies, or hold the “grip” on people in the way that drugs or alcohol sometimes do. For most, it is an incredibly enjoyable way to bring mental and physical pleasure and balance. But, if you are getting any signals from your body that it’s time to try quitting kratom for a little while, by all means listen, and take a break from your routine. You’ll find that cessation is instant and not difficult. Any small side effects you may have been feeling will lift swiftly with water and rest. Then, after a few weeks or months have past, you can reassess if and how you would like to use kratom again. Being that people have already been using it safely for thousands of years, you can rest assured that kratom isn’t going anywhere – it’ll be available for you to explore again when the time is right.

Many who are new to this natural remedy want to know how to prevent kratom nausea, headaches & constipation. Due to previous negative experiences with other orally ingested herbal medicinals, it’s common to feel some trepidation about possible stomach and head-related side effects from the use of kratom. In some cases, ingesting the plant is known to cause light headaches and some stomach upset. The good news is, these symptoms are fairly rare. By respecting some basic guidelines and following a few insider tips to protect the body, there’s no reason to feel any unpleasant side effects at all. In fact, one of the great benefits of taking kratom is to ease and erase those very symptoms!

Prevent Kratom Side Effects with Dosages
Calculating the right dose for your body is obviously important for creating the effects you’re looking for. It’s also a valuable tool for how to prevent kratom nausea and other possible side effects. Nausea can sometimes occur when you first start using Kratom powders – especially products that have not been properly de-stemmed. But it is also fairly easy to avoid nausea with a few simple steps. Some people assume that “more” always equals greater efficacy. While larger doses of kratom do pack a wallop, they may not steer you to the effects you desire. In larger amounts, kratom generally takes on a more sedative effect. This may not always be ideal – especially if you are taking this ethnobotanical to boost energy levels and concentration.

A higher overdose also gives your body more work to do – processing, sending, and receiving signals to and from the nervous system, and expelling waste. Small overloads in any of these tasks are what lead to side effects, as the body must redirect its energy to handling the medicine.

Good rule of thumb: Start with a lower, “threshold” dose around 1-3 grams. After 45 minutes, if you wish to increase the intensity of effects, add another gram. In future sessions, start with the final total dose you took the previous time. Most people actually prefer lower doses of Kratom powders or capsules. As a bonus, side effects are extremely rare when you stick to low doses.

Water and Diet
Most common kratom side effects like headaches and constipation can be prevented in advance by the simple combination of excellent hydration and a high fiber diet. If you don’t already do these things for other fitness reasons, they are simple ways to make your body run better overall, with greater ability to process and utilize medicinals as they are intended.

Water: There is no greater therapy for side effects than to drink an abundant amount of water every day, whether or not you are using kratom. The health benefits of hydration are well-documented for every single system of the body. Water is particularly effective in clearing plant alkaloid-related headaches and nausea. It is also critical for normal bowel function. Some people forget to drink water while taking kratom – a good idea is to keep a full glass handy, and try to finish it and refill it every hour or two.

Fiber: Sometimes Kratom can cause constipation when used on a regular basis. This was actually touted as a benefit for Mitragyna Speciosa and it was previously used as a diarrhea medication in Thailand and other Asian countries. But if you find that you are becoming uncomfortably constipated with Kratom use, just add fiber. Dried fruits and nuts are a superb and easy way to add fiber to your diet. Fiber acts as a kind of “sweeper” in your gut, aiding in clearing out any undigested matter or toxin. If you have an overabundance of kratom in your system, fiber will move it out.

Users Share Their Tips
Pick any medicine, plant-based or pharmaceutical, and you’ll find countless reports online from users who have run the gamut from great experiences to poor ones. While you should always take online reviews with a grain of salt, it is valuable to draw upon the wisdom of your peers regarding supplements. Kratom fans don’t always have a scientific explanation for the efficacy of their methods on how to prevent kratom nausea, headaches & constipation. All they know is what works.

Here are the top 3 insider tips for cutting these side effects:

• Grapefruit juice. This is known as both an excellent potentiator and a side-effect stopper. Grapefruit’s polyphenolic compounds do both by inhibiting the metabolization of kratom – so the pain-relieving, stomach soothing effects are stronger, longer.
• Antacids. Regular strength, over the counter antacids are a great way to stop any stomach discomfort felt from Kratom products. But here’s the trick: take them a full 30 minutes before consuming your dose of kratom. This takes a little bit of advance planning, but if you know you are susceptible to stomach upset, this will stop it before it happens, without interfering with the effectiveness of your remedy.
• Olive oil. Just a quick spoonful of olive oil taken in the morning will help prevent any constipation you may experience from kratom use. It may seem unpleasant at first, but it’s a great habit it get into to regulate normal bowel function.

So, the best methods for how to prevent kratom nausea, headaches & constipation come down to good old fashioned common sense. Whenever you take any herbal remedy, especially if you are not experienced with its effects, it’s a great policy to start slowly and listen to how your body reacts. Kratom is very safe and in most cases, small side effects can indeed be eliminated by adjusting dosage, strain, and frequency of use. Consider this process of adjustment part of the soothing, uplifting dialogue you share with the plant – you both have the same goal: to make you feel better.

If you want to prepare crushed kratom leaves, start with the advice of the experts. Traditional cultures have used the leaves of the Mitragyna Speciosa tree, also known as kratom, for centuries if not thousands of years. This cure for ailments big and small, soother of the mind, and provider of potent energy was literally just plucked off of trees and chewed in the mouth. When a Dutch explorer re-discovered the plant remedy in 1831 and set about sharing it with the world, new ways of ingesting kratom had to be devised. Here are a few tried and true simple preparations of kratom leaf that you can enjoy in your routine.

The Power of Powders
The most common method for preparing crushed leaf kratom is by transforming the leaves into a powder. This is easily accomplished. You can simply crunch up the leaves in your bare hand, being careful to collect the resulting dust, perhaps on a piece of paper laid out on the table. You can also add dried leaves to an empty pepper mill (preferably a new one so no remnants of other spices remain), and grind them into a powder. Or, a small food processor or blender can accomplish the task well, though be sure to account for some kratom dust getting stuck to the blades.

Now that you have made your own kratom powder, a world of opportunity opens up for how to ingest it. You can try any of the following recipes quite easily:

• Eat raw off of a spoon, followed by a delicious drink.
• Mix into orange or grapefruit juice.
• Blend into soft foods like pudding or applesauce.
• Add to hot, savory foods like soups or oatmeal.
• Load into empty vitamin capsules from a health food store.

Smoking or snorting this powder is not recommended, as it will not enter your bloodstream any faster or more effectively. Most users agree that ingestion by mouth is the best way to take kratom.

Using Crushed Kratom Leaves In Teas
Another very popular method for taking crushed kratom leaves is brewing them into a tea. You don’t need any special equipment for this other than a tea kettle or pot and simple strainer. Just add kratom powder (or just the leaves) into a pot of water and bring it to a soft boil. Then reduce the heat to a simmer and let sit for 15-20 minutes. Pour the liquid into a mug, using a strainer to separate out the thicker sediment, which you can then discard. Even a piece of cheesecloth will work as a strainer and won’t dilute the efficacy of the tea. Serve hot immediately, or put on ice, or store in the fridge for later.

Dosage Guide for Kratom Leaf
Dosage is a very important consideration for any kratom user, every single time they take kratom. Each type of leaf will express unique effects in varying potencies. Sometimes, patient experimentation is the best way to calculate the optimum dose. However, here are some general dosage guidelines for powders that will help you begin the process of finding your perfect dose.

1-3 grams of powder. This is an excellent entry level dose for most users. Effects will be noticeable but of shorter duration.
3-5 grams of powder. This is a good median dose. You should expect more stimulant-like effects at this level, for a brighter, more energetic feel.
5-7 grams of powder. This is a very strong dose for most users. Effects at this level will begin to get more relaxing and sedative in nature.
10+ grams of powder. This very intense dose is only recommended for experienced users. Effects at 10 grams and above can have very strong sedative qualities.

Of course, anyone who wants to buy crushed kratom leaves should start with the classics. But from that basis, it can be fun and informative to experiment with new methods that suit your lifestyle. This can include combining kratom with new foods, or simply working with ingestion techniques that make the experience more enjoyable, such as time of day and before or after meals. There is no wrong answer – as kratom leaf is safe and effective when used responsibly, the best way to take it is up to you.

Turning your favorite herbal remedy into a hot, soothing drink is as easy as dropping kratom tea bags into your mug. Many people love kratom but don’t love the act of ingesting it. Chewing on dry powder can be awkward, and the taste can be bitter to the palette. As a result, there have been countless kratom recipes that have cropped up, each one topping the last for innovative ways to make eating the plant medicinal easier. One of the oldest methods for consuming kratom is to brew it into a hot tea. Now you can make your own tea bags or brew it up the old fashioned way for an easy, enjoyable treat.

The Benefits of Taking Kratom Tea

Taking any herbal remedy via a tea is an ancient technique that hasn’t gone out of vogue since the beginning of human civilization. Every culture on Earth has created its own version of healing teas, typically with whatever plant life was local to the area. In the modern era, we can choose which herbs we need to bring healing energy even if they originate halfway around the globe. Kratom, the Southeast Asian tree known for its powerful health-enhancing, mood-lifting benefits, is the perfect candidate for healing tea.

The brewing of Kratom tea also has extra medicinal value. By slow boiling with liquid, the herbal content will become extracted, or concentrated. The Chinese called this product a “decoction” and it is a staple of Eastern medicine. Concentrating herbs boosts the healing plant alkaloid content of every dose – this is especially valuable for kratom. Alkaloids like mitragynine travel to cell receptors in our bodies to both soothe and energize our nervous systems, leading to minds free of worry and muscles free of pain.

As a delivery method, hot teas are one of the best ways to introduce medicinals to the blood stream. The concentrated liquid is quickly absorbed under the tongue and in the stomach, with much less digestion time than raw powders. Most users report the onset of effects to be more gentle via this method, and very natural feeling – there is no sharp “before and after” sensation. Using kratom tea bags produces a graceful, smooth transition into the full benefits of the leaves.

How To Brew From Kratom Tea Bags
You can buy Kratom tea bags from some vendors, but it has become popular in recent years simply to do it yourself. Either purchase bulk powder and add it to a strainer or fill your own tea bags with the following steps.

• First, select your preferred strain of kratom and measure out the proper dose. (You can use dried crushed leaves, or the powder they are generally ground into.)
• Add the kratom into an empty tea bag, which can be purchased very cheaply from major online retailers, or at any health food market. The single-serving bags are typically pennies or less per bag.
• Place the tea bag in a mug and fill will very hot (but not boiling) water. Let steep for 3-5 minutes total. This will be long enough for the water to infuse with kratom and still stay warm. You may cover the mug with a small dish to keep it hotter while steeping.
• Remove tea bag, add the sweetener of your choice (like honey, stevia, or raw sugar), stir lightly with a spoon, and enjoy immediately. There may be some light sediment in the mug, but this is perfectly safe to drink.

Dosage note: When using a kratom tea bag, shorter steeping time usually requires a larger dosage in the bag than you might take orally or brew without the bag. Some users report they even double the normal dose when using a tea bag, keeping the bag in the water for 3-5 minutes. Experiment over the course of a few sessions to find the perfect dose for you, starting with less than you think you’ll need and working your way up.

Best Strains For Brewing Kratom Tea

Kratom tea recipes work well for all strains, whether you are looking for more relaxing or more energizing effects. Many people like taking kratom tea in the morning, in place of coffee. For a terrific energy boosting tea, try White Borneo, which is known to produce a very organic feeling blast of energy that’s perfect for staying focused on a busy day.

If want to enjoy your tea as a part of a very relaxing day, try one of the red strains instead. The classic Red Thai makes a wonderfully soothing tea. In fact, it’s been used in Thailand this way for hundreds or perhaps thousands of years! You’ll find that it’s just as effective now as it’s ever been.

Can’t find the supplies you need to make your own kratom tea bags? You can achieve the same great benefits brewing your tea the old fashioned way, without having to buy empty bags. Simply add your kratom powder to a pot or kettle full of water and bring to a soft boil. Then turn down the heat and let it simmer for 15-20 minutes. Now just strain the tea as you pour it into a cup to remove the sediment, and it’s ready to drink!

Most experienced users may eventually run into a night where Kratom is not working. Has this ever happened to you? You’ve calculated factors like strain, dosage, and setting correctly, but you’re still not feeling the effects you’re looking for. This is a normal problem and nothing to be alarmed about. There are some general, simple guidelines that can help you get to the bottom of why your kratom isn’t working, and make the adjustments necessary to get the most out of your herbal remedy.

How Kratom Works
If you’re suffering from feeling no effects of Kratom, it’s helpful to begin with a quick background in how this plant medicinal works in the first place. Inside every leaf, naturally-forming compounds called alkaloids provide the basis for kratom’s famous effects. When you ingest these substances, they bond with cell receptors inside your body, starting a complex dialogue with your brain and sympathetic nervous system. In proper quantities, this partnership can have a profoundly good impact – generating pain relief, feelings of euphoria, a calm mind free of symptoms of depression, muscle relaxation, lowered blood pressure, and a host of other powerful benefits.

The Importance of Dosage
Are you dosing correctly? In general, smaller doses of kratom produce effects that are considered more energizing, while larger doses are more sedative in nature. But, for every body, the threshold, or “entry level” dosage is different. Threshold dosages can be as low as a single gram for some products, while in others, many users don’t report feeling effects until upwards of 3 grams have been consumed. You should browse online groups to find out what the general successful dose is for a given strain, and use that as your starting point.

Kratom Not Working Due To Tolerances

It is more likely that you are experiencing kratom not working as the result of a tolerance that may have developed to a particular strain. Tolerances come about when a product is used a little too frequently, or when there is not enough variety in the types of products used over a long time. If you have been using kratom for a year or more, it is very common to experience tolerances.
The answer to this issue is not to add to the dose. Unfortunately, this instinctual reaction will only increase a tolerance problem. In the short term, you may experience a boost in effects, but your body will swiftly adapt to the new dose level and effects will level off again. This could lead to a vicious cycle that is the precursor to addiction.
A better solution to avoid tolerance? Take a break. If you are taking kratom more than once a day, or more than a few times a week, slowing down your routine will absolutely reduce and eventually eliminate your tolerance. Then you can get back to enjoying kratom as it’s meant to be experienced. The other thing you can do to boost effectiveness is vary the strain of product you are using frequently. Keep a few different styles on hand, and mix up the schedule. Swap regions, leaf colors, format. Sometimes, even varying the method in which you take your remedy can have a positive impact. For example, if you always consume kratom with juice, try brewing it into a hot tea. This small adjustment could be just the breath of fresh air your body needs.

Switch To Higher Quality Products
To really get the most out of kratom, you must insist upon the highest quality leaves and products, and you must stay educated. Where was it grown? What are the known effects for this strain? What do other users recommend as a starting dose? One way to make sure you are getting quality product is to shop at a quality vendor. With so many sites to choose from, often the most popular vendors are indeed the most reliable. Experienced kratom fans return to the same sites over and over once they’ve proven themselves – that’s why well-traveled sites like Arena Ethnobotanicals score so highly in user quality ratings.
Most high end online wholesalers will offer excellent selections and back them up with money back guarantees. That way, if you end up with a kratom not working situation, you’ll have some recourse. Sometimes a particular strain just isn’t suited for the exact chemistry of your body, and you should never be penalized for that. With practice, and patience, you will find a product that is right for your body, and you’ll learn how to use it to its best advantage.

Want to know what you can do to potentiate kratom to make it even stronger? The answer may already be sitting right in your own kitchen. Just as in nature, where plants, animals, and the elements synergistically help one another to grow and thrive, there are many basic foods and herbs which will boost the efficacy of herbal remedies like kratom. We call this phenomena potentiation. It simply means to increase strength and potency so you need a smaller effective dosage and experience more profound results. It also can be a process which encourages potential, as the name implies. Here are some easy ways to boost the natural power of one of the world’s most popular herbal medicinals – kratom.

Potentiate Kratom With Natural Foods
Just as the Mitragyna Speciosa Kratom tree is nurtured by the balmy climate and rich soil of Southeast Asia, the resulting medicinal powder can also be enhanced with other natural foods we eat every day. Here are the top potentiating foods as reported by users all over the world.

1. Turmeric. Above all other food items, kratom fans say they’ve experienced the biggest boost by adding the common Indian spice turmeric to their kratom routine. The spice has been said to give an overall surge to kratom’s many physical effects, and to make the duration of the effects last longer. So, stock up on this handy spice the next time you’re at the market.

2. Grapefruit juice. This excellent potentitator is already a part of many kratom users’ regimens. It is often used to either mix with kratom powder in recipes to enhance the taste, or as a “chaser,” swallowed directly after eating dry powder from a spoon. Whether or not it was conscious, with this grapefruit juice routine, these users are extending the benefits of kratom with much longer effect durations. It is also said that chewing on the peels of the grapefruit will have the same effect.

3. Cayenne pepper. This very sharp pepper is well known for its use in detoxing and cleansing the body. It also will add a significant spike to kratom strength and results. Some users like to mix it directly into dry kratom powder. However, use this pepper very sparingly unless you have a very high tolerance for spicy foods.

4. Watercress. This ultra-hydrating lettuce has shown significant potentiation of kratom effects. This is in part due to the powerful cocktail of minerals the lettuce contains.

Boost Kratom Power With Teas
Even if you are not planning to brew the kratom itself into a tea, you should consider adding an herbal tea into your routine. Standard herbal teas like chamomile and passion flower will add to the soothing effects of most red vein kratom strains. If you are using a white or green strain to promote a more energized effect, try sipping on a yerba mate tea as a part of your session.

These Supplements Make Great Potentiators
1. Valerian – This root, often taken to promote healthy sleep, will add to the relaxing effects of many kratom strains.
2. Cat’s Claw – Cat’s Claw is known to contain some of the same alkaloids as kratom. Taking it in conjunction will boost the strength and duration of the overall effects of any strain.
3. Caffeine – Just a simple cup of coffee will combat any unwanted sluggishness that is a mild side effect of some kratom strains.

Timing Kratom Potentiators The Smart Way
Most of these ideas for kratom stacks and combinations will not be effective if you take them concurrently or just after you ingest kratom. In most cases, take the potentiating food or herb about 45 minutes before your kratom to achieve maximum results. Overall, you can expect longer durations for any kratom session.

Note: It’s not necessary to take more than 1 additive per kratom experience. Users report that one is enough, and more will not enhance benefits.

How Potentiators Work
So, is there science behind how to potentiate kratom with these common foods? In all cases, the potentiating substance works to slow metabolism. In particular, the goal is to slow down the enzyme cytochrome P450. This enzyme is responsible for breaking down and expelling the kratom alkaloids once they are in your system. So, it makes sense that any foods which slow down the work of this enzyme will make the kratom last longer.

With the correct kratom extract dosage, the medicinal benefits of standard kratom leaves can be multiplied many times over. Achieving intense effects from minimal doses, extract powders are an economical way to boost results for many users. However, the dosage weights you may be used to from other products need to be adjusted to maximize efficacy. Taking too much may negate the energizing power of this powerful plant remedy, and perhaps even lead to forming tolerances. Here’s a quick tutorial on the hows and whys of kratom extract dosing.

What Is An Extract?
First, let’s review what exactly an extract is and how it works. If you are already familiar with using kratom, you know that powder, the most commonly used format, is created by crushing the dried leaves of the Mitragyna Speciosa tree. This tree, native to the jungle of Southeast Asia, has been used by traditional local cultures for thousands of years. In modern times, people from cultures around the globe have incorporated the powder into comprehensive approaches to well-being. But, as every plant interacts slightly differently with every user, sometimes a more potent variation is desirable. For this purpose, the technique of extraction was created.

To make a more powerful concentration of kratom, a large number of leaves are slowly boiled down until they form a dense resin. This dark, gummy substance dries into a smooth, hard rock, which can then be crushed and ground up easily. The resulting new powder is what we call an “extract” or “extract powder.” It is highly concentrated, with a rating indicating the ratio of original leaves to final product. For example, a 15x extract indicates that 15 times the final weight in leaves was reduced.

Extract powders are sold separately, or sometimes they are added to conventional powders to create what is known as “enhanced” powder. In either case, the kratom extract dosage will be different than conventional doses.

Doses for Kratom Extract
Does a rating of 15x indicate 15 times the final effect? Not necessarily. Kratom powders are generally already so potent that 15 times that effect may not be desirable. The extract in question does, however, include 15 times the amount of kratom’s potent alkaloids. These natural substances are responsible for instructing the body’s cell receptors to both stimulate and relax the systems of the body and mind. In heavier concentrations, alkaloids give more specific, and you might say more “confident” instructions.

• Lower doses: More stimulating, invigorating effects. Energy is lifted, thoughts are lightened and brightened, concentration is enhanced.
• Higher doses: More relaxing, calming effects. Blood pressure is lowered, stress is released, muscles are relaxed.

Kratom Extract Dosage and Effects
With this background in mind, it makes sense to approach any kratom extract dosages with a restrained hand. Whether you are hoping to achieve more relaxing or energizing effects, you will reach your desired result with less product than with conventional powders. Here are some useful general guidelines:

.5 grams. This is a threshold extract dose for most people. That means that even with this very small dose, you will begin to experience the full effects of kratom. One way people enjoy keeping track of such a small dose is via capsules. These 15x Capsules come measured in .5 gram amounts, which makes it quite simple to take a threshold dose.

1 gram. Just 1 gram, or 2 capsules, constitutes a strong median dose for most people. Of course, the quality of the product will play a role in intensity, but a single gram will generally feel strong for most people.

3 grams. This amount is considered a very strong dose for any extract. You can expect high intensity effects that have a fast onset and last longer. At this level, effects should tend toward the more relaxing end of the spectrum, and have a sedative-like effect.

More than 5 grams. It is not recommended that anyone take more than 5 grams of pure kratom extract, unless you are an extremely experienced user. Most people will find a very pleasant range of effects throughout the lower kratom extract dosages, and will never need to consume this much. At extremely high dosages, side effects may become more likely, and tolerance risk is higher.

You can avoid a kratom tolerance and get the most out of your experience by sticking to a moderate kratom extract dosage. With time, you will really be able to tune into the subtle, yet powerful differences between doses ranging from .5 grams to 3 grams. The very intense effects even a small amount of extract deliver will make the perfect occasional complement to your enjoyment of dosages of kratom powders.

Liquid kratom promises to be one of the easiest and most innovative ways to enjoy the popular herbal remedy. Many users love the effects of kratom but are turned off by what’s involved in consuming it. Measuring doses, finding the time and space to make preparations, and navigating the intense taste are a few of the challenges all kratom fans must deal with. These considerations only get more complex when a user wants to enjoy the added strength of an extract and its highly concentrated large dose. Now, liquid formulations provide a great alternative for everyone who wants to enjoy Kratom’s famous physical and mental benefits. What are the things you should keep in mind if you decide to buy a liquid tincture of the Mitragyna Speciosa plant?

How Liquid Kratom Extract Is Made

Kratom liquid products are basically an extract form of its active ingredients. An extract is any reduction of essential components – we often see them in cooking and medicine. The process allows for more potent or intense concentrations, which are easier to use and often more economical.
To create a kratom liquid or tincture, a large amount of the raw leaves of the Mitragyna Speciosa plant are dissolved in a mixture of ethanol alcohol and water. Most of kratom’s bioactive plant alkaloids are alcohol-soluble, meaning that they can be extracted intact without damage via this procedure. Furthermore, alkaloids that are only water-soluble will also be extracted. When extra steps are taken to protect these compounds, the extract is known as “full spectrum,” meaning it represents the full range of the plant’s components, not just the alkaloids in highest concentrations. This is a critical consideration for any extract, in order to preserve the full efficacy and range of benefits found in the parent leaves.

Liquid Kratom Effects
The individual effects of any liquid extract will depend on the strain of the source leaves, and the concentration rating for the product. For example, a concentration of 8x would indicate that as many as 8 times the number of leaves were used to generate the weight of the final product.

Most kratom products are known to bring a host of mental effects, including emotions like euphoria, feelings of stress and anxiety relief, and joy. Physically, users often report feeling relief from chronic pain, relaxed muscles, and pleasant sensations related to touch. The unseen effects include lowered blood pressure, boosted immunity, and anti-oxidant protection against free radical cell damage.

Keep in mind that kratom liquid is a highly-concentrated extract product. As such, you can expect effects to be far more intense than regular leaf powder. Some users report that extracts can create sharper, more intense effects that don’t last as long. There is less of a subtle “rise and fall.” For this reason, dosage is especially important.

Figuring Out The Right Dosage
Liquid extracts are stored and sold in glass bottles. Though sizes vary across manufactures, the bottle size is typically around 15ml. Product is consumed via a dropper. Droppers are not known as the most precise measuring devices, as exerting slightly different amounts of pressure when squeezing in a dose can generate different amounts of liquid. For this reason, as with all herbal remedies, everyone should begin new therapies with more conservative doses and gradually work their way up to the optimum dose.

1 Dropper – Threshold dose. Good light dose for most people. More of an energizing effect.

2 Droppers – Strong dose for most people. More relaxing and sedative.

What’s the best way to take your dose? Fill the dropper up and then place the tip under the tongue. Squeeze out the contents, attempting to hold the liquid under the tongue without swallowing for as long as possible. This will increase the speed of absorption into the blood.

Can you add liquid Kratom dosages to normal beverages? Yes you can, and efficacy will not be diminished. It is fairly popular to drink it with orange juice or even to make Kratom tea. However, many people find that the very intense taste of most liquid extracts is best taken as a swift shot and not prolonged over the course of drinking an entire beverage. There are also some pre-made Kratom shots and drinks available today, though these tend to be more expensive than buying the tincture yourself.

Are Liquid Extracts Economical?
Some people used to prices for traditional powders might at first find liquid tincture prices to appear higher than normal. But once you factor in a dose to dose comparison, the price of kratom in liquid form is nearly identical to that of powders. So, it really comes down to a matter of preference – what format will work best for your lifestyle?

One added convenience with liquid extracts is that they often are offered as part of bulk pricing deals. This Kratom Tincture can be purchased three bottles at a time for a nearly 35 percent savings. This translates into a fantastic per-dose price.
Overall, buying liquid kratom is a viable and affordable method of consuming the herbal medicinal for most people. While you may not wish to use extract strength products every time you use kratom, it’s definitely worthwhile to keep a bottle in your personal stock for days when you don’t have time to prepare a traditional powder, or wish to give your mind and body the boost that only an extract can provide.