Using

In ancient cultures of Southeast Asia, the best way to take kratom was pulling a leaf off of a nearby tree and chewing it. In modern times, many of us live thousands of miles away from the nearest Mitragyna Speciosa tree. So, today’s kratom enthusiasts have experimented with countless new and innovative ways to ingest the dried, powdered forms of the plant. By keeping an eye on dosage while getting creative, there will definitely be a method that’s right for you. Let’s explore some of the best ways of taking kratom according to users all over the world.

Start By Figuring Out The Right Dose
Before you start to experiment with ways to eat kratom, it’s essential to calculate the proper dose for you. Aside from which strain you choose, dosage is the single most important part of using kratom as an herbal medicinal. The numbers can vary wildly based on the strength of the powder you choose, whether or not an extract has been added, and whether you want a more energizing or relaxing experience. Personal tolerance also comes into play, along with general body type, how rested you are, and even your emotional frame of mind.
Be sure to consider all of these factors when calculating a dose. It may take many sessions over weeks or months before you have your exact perfect Kratom dosage figured out, and that’s okay. Just be respectful of the process, and in general try to err on the side of too little, when possible. The threshold amount for most strains is a single gram. That is always a good starting point.

Good rule of thumb: Smaller doses produce more energizing effects. Larger doses are known to have more of a sedative quality.

How To Take Kratom With Food Or Drink
There are two factors most people have to overcome when ingesting kratom – the taste, which may be too bitter for most palettes, and the amount of powder that must be consumed. Getting down even a tablespoon of very dry powder can be awkward, so many people opt to use food and drink to help them do it.

Beverages:
The most popular and some say best way to use kratom is by mixing it with orange juice and drinking. The sweetness of the juice goes a long way in masking the taste. Some prefer grapefruit juice to mask the flavor with a more acceptable form of bitterness. You can also mix the powder into a smoothie, or even a virgin Bloody Mary.

Many people enjoy brewing the powder into a potent kratom tea. A great product for this is an all-around great powder like Green Borneo. Simple tea is easy to make – just add your dose into a pot of softly boiling water. Lower the heat to a simmer for 15 minutes, then strain the liquid into a mug, throwing the gritty matter in the strainer. You can drink it hot or save it on ice for later.

Foods:
If you’d like to have even more fun and variety, try mixing it into solid foods or using Kratom recipes. The most simple and popular method for this is adding powder to a mug full of chilled applesauce. More daring kratom chefs have blended the plant powder into oatmeal, stirred it into yogurt or pudding, even baked it into cookies. The sky is the limit, though getting a good flavor combination will rely on the right ratio of powder to food product.

Note on efficacy: User reports indicate that there is no loss in potency whether you drink powder with beverages or eat it with food. It may take slightly longer for effects to set in if you eat it with any kind of heavy meal, as the alkaloids within the powder must first be digested before entering the blood stream.
Beat The Taste With Capsules
If you’re not interested in risking any bitter taste at all, or simply don’t have the time to measure out and prepare kratom edibles, consider ordering powder that has already been placed into capsules. Products like Red Bali Capsules couldn’t be any easier to ingest. Just as you would with any other vitamin or supplement, simply swallow the right number of capsules for you, with a little water or juice. For anyone with sensitive taste buds, this is certainly the best way to take kratom. With capsules there is no taste whatsoever, and effects should start to manifest within about 30 minutes. With this very convenient method, you won’t have to weigh out any doses – caps usually come in weights of .5 grams, which makes taking the proper dose simpler than ever.
Tinctures and Resins
There are also some specialty methods for taking these herbal remedies which deliver even more intensity. By boiling down the kratom leaves to their essence, you receive boosted levels of alkaloids, which can produce very potent effects for mind and body, quickly. Many experienced users find this to be the easiest way to take Kratom.

When Mitragyna leaves are boiled for long periods of time, they eventually reduce down to a dark, dense, rock-like substance known as resin. Kratom resin is rated according to how much leaf matter was used to create it. For example, this 8x Resin took 8 grams of leaves to produce every gram of resin. As you might expect, the result is extremely potent. You can break off a tiny amount and ingest, or grind the resin into a fine powder, which is known as an extract.
For a liquid delicacy, try this Kratom Tincture, which is made by dissolving the leaves in ethanol alcohol. This highly concentrated liquid only takes a dropperful under the tongue to create a very powerful effect. Be sure to look for tinctures that are labeled “Full Spectrum,” as these are known to retain the broadest mix of bioactive alkaloids possible.
Starting With Quality Product
When you are ready to figure out your own best way to take kratom, start by researching and selecting the perfect strain for you. With so many varieties to choose from, the fun really begins with finding fantastic, high-quality products. Check out well-stocked, reliable vendors like Bouncing Bear Botanicals for the latest deals.

Kratom liquid extract are a novel offering from ethnobotanical retailers that have recognized the demand for stronger and more convenient products. Delivering the concentrated power of a powdered extract combined with the versatility of a tincture, kratom liquid extracts satisfy both of these needs. Is this new breed of extract worth the higher price tag? Some may find the cost to be initially prohibitive, but in the long run its benefits may make it a good bet for budget-minded kratom lovers. What is the best way to use liquid Kratom and are there any other considerations that you need to keep in mind?

The Evolution of Kratom from Powder to Liquid
Most of us are used to seeing kratom in its primary commercial forms – as a dry, fine powder or as crushed leaves. Of course, kratom originates as the large green leaf of the Southeast Asian Mitragyna Speciosa tree, a native of countries like Vietnam and Thailand. Traditionally, indigenous cultures chewed on the raw leaf itself to release kratom’s powerful natural alkaloids into the bloodstream. As use spread to the West and the leaves needed to be transported over great distances, the practice of grinding dried leaves into powder became a practical way for the masses to sample kratom. Then, as the global taste for ever-new varieties grew, users started to look for more potent methods of consuming kratom, and hence the extract was born.

Kratom liquid extract is made by dissolving the leaves of the plant into an ethanol solution. Also known as a tincture, this liquid contains a highly concentrated dose of kratom alkaloids like mitragynine, thought to be responsible for the majority of this herb’s effects in humans. Another product by the name of extract powder reduces this extract liquid even further, until it boils down into a solid, dense block, which is then crushed into powder. Both of these methods deliver the active compounds at many times the strength of regular powder, and for this reason very little must be consumed to manifest kratom’s effects in the body.

Just How Strong Is Kratom Liquid Extract?
Though numbers vary by manufacturer, most kratom extracts clock in at between 10x – 20x. That means that 10 to 20 times the weight of the final product was used in the making of the extract.

A Full Spectrum Tincture extract, which preserves not only the powerful mitragynine alkaloids but also the dozens of supporting alkaloids it interacts with, cannot physically be made stronger than a 20x ratio. Why is Full Spectrum status important? Kratom’s effects are a direct result of the harmony of all its alkaloids, even if they are in very small quantities. Some manufacturers focus on the “star player” mitragynine, which can be isolated at far stronger concentrations on its own. However, this does not equate to a more potent product for you. The safest and most effective way to use this herb is by taking it in a form that retains the full spectrum of alkaloids naturally present in Mitragyna Speciosa.

Dosage Information: The proper dose of liquid extract is 1 dropper of extract for a low to moderate effect. For a strong effect with a longer duration, 2 droppers of liquid may be used. Exceeding this amount is not recommended for most users.

Simply empty out the dropper, then insert it into the bottle of kratom liquid extract, giving the plunger a good squeeze. The liquid will not fill all the way to the top of the dropper. Don’t worry about this – you can always add more liquid later. Now, place the tip of the dropper under your tongue, and squeeze out the liquid. The area under the tongue provides a faster absorption passageway to the bloodstream without travelling through the stomach, so try to hold the liquid there as long as possible. You can swallow the liquid, but be warned that the concentrated nature of liquid extract can make it very bitter-tasting for a few moments. It can also lead to nausea in larger doses. Wait 1-2 minutes and then take a sip of water to clear the taste.

Onset of Effects
One of the top benefits of a liquid kratom extract is the very swift onset of kratom effects. As the kratom doesn’t have to be digested and passed onto the blood by the stomach, alkaloids take an express train to your cell receptors. Many people report a near-instant awareness of some effects.

Purchase Kratom Liquid Extract
Extract liquids and tinctures typically come in 15ml bottles, which translates to between 6-10 doses depending on how generous you are with the dropper. The price for one of these bottles is comparable to what you would pay for an ounce of high quality kratom powder, which will deliver roughly the same amount of doses. So, per dose the price is about the same. Tinctures start to become quite economical when you take advantage of multi-bottle orders, which can cut the price by as much as 67 percent. This Kratom Tincture from Arena Ethnobotanicals becomes a superb deal when you buy the three-pack, coming out to around 2 dollars or less for per dose.

A kratom liquid extract could indeed become a viable method for ingesting kratom for many users. The lack of preparation required and very fast onset of effects make this new format very attractive – while the current price deals make it utterly irresistible.

Bringing together a timeless medicinal technique with the wildly popular herbal remedy, Kratom Tincture delivers a wealth of benefits for mind and body – by the dropperful. Tinctures offer a highly concentrated, safe and effective dose of kratom’s active alkaloids in simple liquid form. Without any messy preparation or elaborate measuring required, tinctures will appeal to those who want to get right to the benefits without wait or hassle. They are convenient and potent, though they may be more expensive than powders or resins Read on to find out how Kratom tinctures can work for you.

How Are Tinctures Made?
Alcohol has long been used as a preservative and extraction agent in the preparation of medicines. From ancient times, apothecaries and medicine men would dissolve certain plants into alcohol solutions to bring out their health-boosting properties. Today, every supermarket is stocked with herbal tinctures for a broad range of ailments.

Tinctures of kratom use 25 percent ethanol alcohol in combination with leaves from the kratom tree, Mitragyna Speciosa. These leaves are rich in naturally-occurring alkaloids, powerful compounds which interact with various systems of the human body. When dissolved in alcohol, kratom’s alkaloids become a highly concentrated liquid that is extremely potent when ingested.

Is A Kratom Tincture More Potent Than Powder?
Every kratom tincture, by nature, is stronger than regular dry kratom powder made from crushed leaves. How much stronger? Full spectrum tinctures made from kratom can be as much as 20 times stronger than dry powder. For this reason, classic effects can be achieved with very small doses. In most cases, a couple dropperfuls of liquid kratom extracts will deliver a powerful dose, with several benefits over regular kratom:

1. Very fast to ingest
2. No preparation required
3. No measuring required
4. Can be immediately followed with water to cut bitterness
5. Very fast onset of effects
6. No issues with upset stomach or digestion
7. Intense physical and mental effects
8. “On-the-go” – can be used anywhere, anytime

How To Take Kratom Tinctures
Both new and experienced users tend to be confused when facing the question of dosage for a tincture. As tinctures – especially full spectrum liquid tinctures – are very strong and dense with alkaloids, dosage numbers don’t correlate to standard dry kratom recommendations. Also, using a dropper full of liquid to consume kratom may be a new experience for some people and difficult to accurately gauge. Here’s how it works:

1. Open the bottle and squeeze the full contents of the dropper back into the bottle so it’s empty.
2. Dip the dropper into the bottle and give it one fast squeeze. It should fill up about halfway to ¾ full. (This amount is considered a dropper full, even if the liquid doesn’t go all the way to the top.)
3. Lift your tongue, and empty the contents of the dropper underneath it.
4. If possible, don’t swallow – allow the tincture to naturally absorb under the tongue or sublingually. This will promote fast entry into the bloodstream. (If you do swallow, that’s alright – you’ll still receive all of the benefits, they just may take a few minutes longer to set in.)
5. 1-2 dropperfuls is a strong median dose for most people.

Where Can I Buy High Quality Kratom Tinctures?
At first glance, a bottle of tincture can seem more expensive than buying regular kratom. Many online retailers sell the tinctures for $25 or more per small bottle. However, when you consider the very small amount needed to experience full benefits, the numbers start to make sense. With up to six doses per bottle, you will be paying almost exactly the same as for the 5 average doses to be had from a regular ounce of dry kratom powder or crushed leaves.

Even though the prices between tinctures and powders end up being largely comparable, there are some great deals to be had online, especially if you plan ahead and buy your tinctures in slightly larger quantities. For example, Arena Ethnobotanicals offers convenient 3-packs of Full Spectrum Kratom Tincture for $39.99, which translates into a substantial per-dose savings over conventional powder.

It all comes down to choice – which style of kratom is going to work best for you? Most people like to alternate between several methods of ingesting kratom in order to keep the experience fresh, and reduce the possibility of developing physical tolerances. For this reason, avid users often keep a few bottles of kratom tincture around for special occasions.

If you have every tried a “toss and wash” strategy for downing a dosage of Kratom powder, you probably know how unpleasant it can be to your taste buds. The best way to manage the taste is by using it in the wide variety of kratom recipes that inventive chefs have been cooking up in recent years. The taste of the raw Mitragyna Speciosa leaf is not for everyone. Some say it is too bitter to eat on its own. For this reason, most people enjoy adding it as an ingredient to a flavor-enhancing recipe of other foods and beverages. Follow the easy recipes for kratom below for a simple, tasty way to enjoy the benefits of your favorite herbal medicinal without the bitterness.

Does Eating Kratom In Food Alter Its Effects?
One issue on the mind of every amateur kratom chef is efficacy. Will using recipes with food in any way dilute the power of its effects? The answer is no. You can feel free to mix this herb with just about any food item and the famous effects of the powder will remain intact.

Does kratom take longer to “kick in” if I eat it with food? Only a little. If you eat your kratom with a small amount of food or drink as suggested below, you can expect at most 10-15 extra minutes longer until the onset, as opposed to simply chewing on the powder or leaf raw, which very few modern enthusiasts enjoy.

Does heat destroy kratom’s alkaloids? No. The alkaloids are stable at the temperatures of hot water, for example. Ask any aficionados of boiled kratom tea! We recommend cold recipes here because they are far easier to make.

5 Simple Kratom Recipes You’ll Love

Applesauce: Sometimes the easiest recipes are the simplest ones. Mixing kratom with the flavor of apple has been used in recipes to sweeten the taste since long before it was introduced in the Western world. The simplest way to make it completely palatable and easy to eat is by stirring the powder directly into applesauce.

1 cup applesauce
Tablespoon of cinnamon
5 grams of kratom powder

Mix all ingredients in a bowl. For a really refreshing twist, stash the bowl in the freezer for 10-15 minutes before eating to give it a really invigorating chill. Don’t forget about it in there, though, or you’ll end up with a giant kratom popsicle!

Yogurt: Here’s another great way to truly enjoy the experience of kratom, especially if you are on the go. The powder mixes well with milk products like yogurt – the powder should blend fairly effortlessly and disappear right into the yogurt. Purchase a regular plastic cup of fruit-flavored yogurt from the grocery store and stir 5 grams of kratom in with a spoon. You can eat it on the spot or pack it in your bag for later.

Coconut milk smoothie: Thick, rich coconut milk coats your stomach and your taste buds. When combined with coconut milk, kratom’s flavor will be significantly masked.

Pour 1 cup of coconut milk into a blender
Add 1 handful of almonds
Add fresh blueberries or strawberries, whatever’s in season
Try 1 scoop of flavored protein powder
Add 1 cup of crushed ice
Spoon in 5 grams of your favorite kratom strain variety
Add a spoonful of honey or raw, unrefined sugar
Blend for 1-2 minutes and enjoy!

Juicing with kratom: This plant famously mixes well with fresh juices. For many, kratom and orange juice is one of the best recipes and the number one way to take their daily dose. Add a blast of mega-health to your drink by juicing fresh fruits and vegetables. You’ll need a basic juicer. Once you’ve got one, try adding your dosage of kratom powder to this very healthy combination of freshly juiced produce:

1 apple
2 carrots
1 lemon
Handful of kale or spinach
Pinch of sliced ginger (adds spice)
5-7 grams of powdered Kratom

Cinnamon Oatmeal: Kratom for breakfast? Why not! Kratom can give you an incredible invigorating boost in the morning that lasts, providing natural, non-jittery energy all day long. Many people enjoy making tea recipes with the leaf instead of drinking coffee. For fun, try blending it with your morning oatmeal.

• Add 7 grams of kratom powder to 1 cup of dry oats. (Instant oatmeal works just as well)
• Heat water, milk, or soymilk until it is hot, but not quite boiling.
• Stir liquid into oatmeal and let sit for 3 minutes.
• Add a generous amount of honey, brown sugar, or stevia.
• Stir and enjoy! If the oatmeal tastes too gritty, add an additional splash of cream or coconut milk (optional).

Which Kratom Variety Is Best For Cooking?

Choosing the best variety of leaf for you is a matter of personal taste. Just as every strain has unique effects, you may find that different varieties also have slightly different flavors when used in kratom recipes. One strain of kratom that many users enjoy cooking with is White Borneo. This is a great, uplifting, “morning blend” – perfect for the start of a long day requiring lots of natural energy. Try it in your own recipes and see what you think.

Is it safe to use kratom and alcohol at the same time? Or are there negative side effects that can occur if these two mood altering substances are used together? This is a question that often comes up on Kratom message boards, but a definitive answer is hard to find. Unfortunately, the ethnobotanical movement is still not taken seriously by old fashioned, conservative medical institutions and government organizations, so there is not a wealth of “official” data about kratom use available online. So users are left to cobble together info from other anecdotal reports and their own experiences. We can, however, deduce the basic facts about kratom alcohol safety, proceeding responsibly and getting the most out of the kratom experience.

Users Weigh In With Their Experiences

When it comes to the oft-asked question of the safety of combining kratom and alcohol, we’re seeing a fairly even divide among anecdotal user reports. They basically fall into 2 camps:

1. Moderate alcohol consumption in combination with this plant enhances its effects, leading to deeper, longer-lasting results. These users find this form of potentiation to be desirable.

2. Drinking alcohol just before or after consuming kratom dulls the effects and causes light side effects like nausea and headaches. It can also lead to an unpleasant alcohol and Kratom hangover.

Who do we believe? Obviously, there are many factors that come into play which determine how each person will subjectively respond to any herbal remedy. Body weight, metabolism, general health, and what was eaten that day are a few considerations. So unfortunately, both sides of the user debate are right – for them, and we are again left without a unified response.

Do Not Mix Kratom With Large Amounts of Alcohol – Here’s Why

If we look at the science and combine it with common sense, the best answer is probably to avoid consuming large amounts of alcohol in conjunction with any kratom use. Alcohol is a depressant, meaning it is a drug that slows neurotransmission in the brain and lowers the overall function of the central nervous system. Kratom, naturally-occurring plant life that grows abundantly in the rainforests of Southeast Asia, can act as both a stimulant and a depressant in the body, depending on the strain and the dosage consumed.

In very extreme cases, combining multiple depressants can create too much strain on the nervous and respiratory systems. This is not possible with kratom on its own, and highly unlikely under any circumstances. However, when exploring any herbal remedy, it’s always best to be cautious and responsible in your usage, especially if you are new to the medicinal in question. So, leave the alcohol on the shelf and simply enjoy the pure, clean sensations that high quality Mitragyna Speciosa delivers every time.

You Probably Won’t Even Want To Combine the Two
Contrary to some fear-based media reports, kratom users are by and large not a group of lawless, out of control partiers. Just the contrary – this natural herb is enjoyed by people from every walk of life, every economic, social, and adult age demographic. So, the notion that kratom makes you high and fans are as a group prone to irresponsible use in conjunction with other stimulants is completely unfounded.

In fact, one common theme that is reported across all types of users is that there is often very little desire to combine kratom with other substances, legal or illegal. Why? This ethnobotanical famously soothes the body’s receptors that crave opioids. That’s the reason kratom powder has been used for many years as a method for beating hard drug addictions and their terrible withdrawals. It is perhaps this same mechanism that makes the thought of alcohol completely undesirable to anyone enjoying its benefits.

So the next time someone asks you, “is it safe to combine kratom and alcohol?” the best answer is that they won’t be interested in drinking alcohol at all. Trick answer? Maybe. But it suggests a larger belief trend among kratom users – this natural, wholesome plant-based supplement is a gift from the earth which has provided enjoyment and relief to mankind for hundreds of generations. It’s not a new fangled party drug, and its inclusion on fear-based “watch lists” is fairly absurd. Most users are perfectly satisfied to enjoy the power and magic of taking kratom powder on its own, as the planet provided it.

Figuring out the correct kratom dosage is the key to getting the most out of this all-natural ethnobotanical remedy that’s been used safely for thousands of years. In the dense rainforests of Southeast Asia, the original enthusiasts had merely to pluck a leaf from the kratom tree and start chewing on it to receive its many benefits. Chances are, you don’t have any kratom trees growing in your backyard – but luckily we can all enjoy kratom in dried and powdered form all over the world. What’s the right amount to consume in one sitting? Follow this handy guide to calculate the right dose of kratom for you.

What You Can Expect From An Ideal Kratom Dosage

A well-chosen kratom dose will deliver extremely positive benefits for your mind, body, and spirit. Whether you are exploring kratom to help relieve an uncomfortable medical condition, or already feel good and want to build on those positive emotions, you can expect many of these benefits with your first dose:

• Anxiety-relief
• Light, pleasant feeling throughout body
• Lowered blood pressure
• State of relaxation
• Natural energy that’s not jittery
• Ability to concentrate fully on work
• Enhanced sex drive
• Mental state of euphoria

A Dictionary of Kratom Terms
While the naming systems of available kratom products can vary widely across countries and manufacturers, there are some basic defining terms that you’ll see across all products, which will help you determine the correct kratom dosage. Depending on the grade you decide to purchase, a different dose measurement will be necessary.

Super: As the name implies, Super kratom is drawn from the largest leaves of the kratom tree. It follows that there will be a higher number of alkaloids in these larger leaves, for which you will sometimes have to pay an extra-large price.

Premium: Premium kratom products are made from a more elaborate sifting process designed to weed out the majority of the stems, which do not contain many alkaloids. This method retains only the extra-potent leafy surfaces.

Extract: This highly concentrated form of kratom is created by boiling down kratom powder into a thick resin which is then crushed. Extract is extremely strong and the normal kratom dosage guidelines don’t apply. When Extract is added to traditional kratom powder, it is often referred to as Enhanced as in Ultra Enhanced Kratom.
Most kratom products will also indicate their country of origin in their name. Though one country’s product is not necessarily stronger on average than another’s, you will find regional differences which impact proper dosing. Make sure when you purchase kratom, you do so from a reputable source who supplies good descriptions of their products. Some of the more popular online kratom vendors, like Arena Ethnobotanicals and Bouncing Bear Botanicals will provide well-written descriptions to help you determine the source and efficacy of your of choice.

Kratom Dosage Guidelines
These guidelines are intended as a general starting point for your enjoyment of kratom. The first time you try a particular strain of kratom, pay attention to your thoughts and feelings, and keep track of how the dosage you chose this time affected you. Then the next time you try kratom, gently nudge the dosage one way or the other until it feels just right.

Super Kratom:

1-2 grams – Minimum
3 grams – Light
5 grams – Potent
8-15+ grams – Strong

Premium Kratom:

2 gram – Minimum
4 grams – Light
5-10 grams – Potent
10-15+ grams – Strong

Extract Enhanced Kratom:

1 gram – Light
2 grams – Potent
3 grams – Strong
4-5+ grams – Very Strong

Possible Side Effects From An Incorrect Kratom Dose

Luckily, when you use kratom responsibly, it’s not only effective, but it’s also very safe. More than a thousand years of happy users without a single report of serious illness or injury resulting from kratom is all the proof you need. However, if you take too high of a dose for your body type and metabolism, you may experience some mild, temporary side effects.

• Light nausea
• Sleeplessness
• Difficulty concentrating
• Loss of appetite
• Runny nose

If you do feel any of these unpleasant effects, simply drink water, rest, and take a break from using this herbal product for a few days or a week. Your symptoms will go away rapidly. Next time, adjust your kratom dosage down, or perhaps explore a different or milder strain. Respect your body and the kratom leaf by carefully choosing the right dose for you, then relax and enjoy the benefits of this wonderful medicinal herb.

With this incredibly easy kratom tea recipe, you can enjoy the benefits of kratom powder in a gentle, tasty beverage. Whether you like your tea piping hot or refreshingly cool, this energizing, soothing twist on a classic cup of tea is a breeze to make. You’ll lose none of the efficacy, and can scale the strength of the tea to your exact preference. Design a stress-relieving relaxation brew or pour a cup of instant, natural energy, it’s up to you. So, assemble the ingredients, grab your favorite mug, and follow this simple recipe for kratom tea in minutes.

Kratom Tea Benefits

The leaves of Southeast Asia’s kratom tree are famous for their many medicinal benefits. For thousands of years, native cultures have chewed upon the leaves, ground them into powder, and boiled them into ceremonial teas. Why? Heating the kratom allows its potent alkaloids to be released faster than simple chewing. Once released into the water, the alkaloids will absorb into your bloodstream faster, allowing you to feel the body and mind effects sooner.

Does boiling water damage kratom’s psychoactive alkaloids? No. Unlike plants like the poppy, kratom’s alkaloid superstars like Mitragynine are perfectly stable in temperatures far above and beyond what your tea kettle will produce.
Choosing The Right Type of Kratom Powder
Just as you would spend time carefully choosing which coffee beans to brew, your kratom tea recipe requires a knowing hand when you select which leaves to steep. Any kratom in powdered form will work. Many kratom fans find Red Bali the most relaxing choice for a tea that will let you slow down and release your worries. For a cup that’s got more high-energy excitement, try the super strong punch of extra-potent Maeng Da Kratom. But you could also use a Sumatran strain or even a newer Vietnam Kratom product. Of course, personal taste and dosage will play a huge role in the effects you experience, so you may want to experiment with many varieties to find your favorite.

The Key To Any Great Kratom Tea Recipe
Now it’s time to measure out the correct dosage of kratom powder. Depending on your preference and tolerance, you may need to use more or less than these standard guidelines. Start here, and err on the side of caution if you aren’t sure about your dose the first time.

1 gram: Very mild effect
3 grams: Moderate effect
5 grams: Potent effect for most users
10 grams: Strong effect
15+ grams: Very strong effect – best for experienced users

Remember: If you are using concentrated kratom extract powder made from resin, you’ll need a much smaller amount. Consult the packaging and reduce the dosage in your kratom tea recipe accordingly.

Step-By-Step Instructions For Brewing Your Tea

1. You’ll need a kettle, any basic strainer (even cheesecloth will work), kratom powder, water, and a source of heat. That’s it!
2. Bring about a cup and a half of water in a standard kettle or any deep pot to a soft boil.
3. Add pre-measured kratom powder directly into boiling water.
4. Lower the heat and let the mixture simmer for 10-15 minutes.
5. Check the color of the tea. When it turns a deep orange or yellow color, remove the kettle from the heat.
6. Hold a strainer over your mug and pour the liquid directly in.
7. Discard the matter collected by the strainer (or save for a future, weaker brew).

Optional: Flavor the tea with a spoonful of honey, sugar, cinnamon, or stevia. Hot Day? Pour the tea over ice, or let it cool in the fridge for an hour.

Pro Tip: Slice a lemon or lime in half and add it to the water before you brew. The acidity will protect the kratom’s alkaloids and add great flavor to your drink.

That’s all there is to it. Sip slowly, and allow at least 30 minutes before you’ll start to feel the kratom going to work. This kratom tea recipe is basic and gets the job done, but once you’ve mastered it, experiment with your own techniques for brewing the perfect cup of tea. As long as you choose a great kratom powder at the right dosage, you can’t go wrong. You can also take a look at buying Kratom Tea Bags if you want to cut out some of the steps above.

When using Kratom, it is always important to adopt strategies that will prevent you from developing a tolerance to the effects of this plant. Kratom Tolerance can cause you to use more than you would otherwise need to achieve the same results. As your body becomes less sensitive to this herb you may feel the need to increase your average dose size which also increases your cost per dosage. Not only that, but if you let this continue on form some time, you may end up developing withdrawal symptoms or other side effects. But there are some straightforward ways that you can avoid Kratom tolerance from forming by instantly adjusting your dosages and using different strains of Mitragyna Speciosa.

Preventing Kratom Tolerance

You will sometimes hear Kratom users discussing “Stagnant Strain Syndrome” – a phrase that was coined by the group at the Kratom Connoisseurs forum. This syndrome refers to the effects of using one strain of Kratom or a similar blend for a long period of time. Each strain of this plain features its own characteristic mix of active ingredients that is unique from other strains. If you only use one strain, you will only be exposed to that one particular combination of alkaloids. Over time, this can result in tolerance and reduce the effectiveness of the herb. Physiologically, your body is adapting to the presence of the same alkaloids from the Kratom leaf over and over again.

When you become tolerance to one particular type of Mitragyna Speciosa, this is referred to as Stagnant Strain Syndrome. Some people will experience SSS after only a couple of days while others may be able to use the same strain for weeks at a time without developing a tolerance. If you do start to notice the onset of tolerance, you may find that you have to use more and more Kratom leaf or extract in order to get the same effects. This can cause you to use a higher Kratom dose than you originally intended to.

To avoid Stagnant Strain Syndrome, one should always switch up the types of Kratom in your collection, so that you are exposed to different mixes of alkaloids. For example, if you want to use an energizing type of Kratom, you might only stick to Maeng Da since this is considered to be one of the more powerful versions of Kratom available. After a week or so it might take you more Maeng Da to get the same results or it may feel like the effects are not as strong. Instead, it would be better to cycle Maeng Da with other strains like White Vein Borneo, Vietnam Kratom or a Malay strain.

It is also a good idea to try Kratom fusions or blends that combine different strains at once. Some people like to mix one of the more sedating strains like a Red Thai or Red Bali with Maeng Da to produce a more well-rounded set of effects. You might want to keep three or four different strains on hand and use them in a completely randomized fashion to ensure your receptors never have a chance to develop sensitivities to certain strains. Using a variety of different Kratom products can not only help you prevent tolerance and Stagnant Strain Syndrome, it can also be fun to experiment with novel combinations.

More Tips and Advice
There are a lot of other general steps that you can take to avoid Kratom tolerance. One recommendation for beginners is to only use crushed leaves or powders as opposed to extract products. Kratom extracts have a much higher alkaloid concentration and typically only offer one strain at a time. This makes it much more likely that you will form a tolerance or SSS. Another good idea is to make a schedule for yourself and only use Kratom according to the schedule. Never take Kratom for more than 5 days in a week and try to always use the minimum dosage possible. Beginners should also avoid Kratom potentiators that can amplify the effects of the herb and make it more likely that you will build up a tolerance.

A question that we see asked a lot by new users to the Kratom community is whether or not you can smoke Kratom leaves or redin. There are several blogs out there claiming that you can smoke this plant or burn it as an aromatherapy incense in order to feel the effects. This herbal product is often sold by headshops who might then want you to purchase smoking accessories to allow you to use Kratom brands in this way. While there are some limited reports posted online from people who say they have successfully smoked Mitragyna Speciosa, most experts agree that this is not the best way to use the leaves of this plant. According to certain sources, you would need to smoke upwards of 20 grams in order to notice any changes – an amount which is not terribly cost-effective.

Can you Smoke Kratom
In theory, it is true that you can take crushed Kratom leaves or resins, roll them into a suitable shape, light them on fire and smoke them. You can do the same thing with almost any natural product from oregano to maple tree leaves, but it will not always produce any mind-altering effects. Unfortunately, people looking to smoke Kratom for a high are likely to be disappointed and to waste some of their precious Kratom supply. The most important factor in determining how to use the Mitragyna Speciosa tree is to maximize the absorption of any present active alkaloids into your bloodstream.

The active ingredients in Kratom are the alkaloids mitragynine, 7-hydroxymitragynine and mitraphylline as well as about 22 other identified alkaloids. These compounds need to circulate through your blood in order to be carried to receptor sites within the central nervous system. Only when the alkaloids are delivered throughout the body to their appropriate receptors will they start to take effect. As an example, when you smoke a cigarette, the nicotine it contains quickly transported via inhalation to passageways in your lungs. It then enters your bloodstream and is capable of reaching nicotinic receptors in your brain within 7 seconds of the first puff. This makes smoking an exceptionally effective administration mechanism for tobacco leaves.

Why you Should not Smoke Kratom
However, there is a much lower concentration of alkaloids in Kratom leaves compared to the amount of nicotine in cigarettes. Is smoking an effective delivery system for Kratom alkaloids in resin or leaves? The evidence suggests not. While there have not yet been any formal studies conducted into the matter, we can use some of the anecdotal evidence provided from history as well as from user reviews.

One clear indication of the unsuitability of Kratom for smoking is that traditional populations in Thailand have never been documented to smoke this plant. They certainly smoked enough other substance to know how to do it and surely there would have been some of the same curiosity when first harvesting this plant. But in Thailand, where Kratom has been used for centuries upon centuries, people who use this plant are referred to as “Kratom Eaters.” This shows that the preferred method of use is by consumption and not smoking.
Experience logs shared online from intrepid individuals who have tried smoking Kratom say that one needs to take as much as half an ounce or more to feel any effects at all. That amounts to approximately 14 grams of Kratom leaf which would be considered a very large dosage if ingested. Indeed, one only needs to consume between 2 – 4 the traditional way to start feeling something. It is safe to conclude that even though you can physically smoke Kratom, you should not as this is not an efficient method of delivery for the necessary alkaloids.

I Still Want to Smoke It
In case you decide you still want to smoke it, some people have suggested you can see better results by smoking a Kratom extract since it has a higher alkaloid content. You will still need to smoke a much larger amount than if you were to use a toss and wash strategy or prepare it into a tea. And high potency Kratom extract powders can be fairly expensive due to the increased preparation requirements. What some users have recommended is combining the extract to tobacco leaves or mixing it with other products that can be smoked. Remember, the effect will still be much subtler than if you were to smoke a cigarette and consume Kratom orally at the same time. A final thing to consider is that if you smoke Kratom, you risk negative consequences for your health and the inhalation of smoke in any form can do damage to your lungs. When it comes to this herbal plant, you are better off swallowing as opposed to smoking.

Even though Kratom is well-documented as offering stress-busting, immune-boosting, pain-relieving benefits and is safe and legal in most countries, many people are still in the dark when it comes to practical methods for using kratom. Experiencing the therapeutic properties of this traditional herbal medicinal couldn’t be easier. But it is also important that you use Kratom in the right way to avoid side effects and prevent a tolerance from developing. One of the nuances of Kratom is that how you use it can completely change the way it affects you. Here are some hands-on tips for bringing the healing power of kratom into your life today.

It’s All About The Alkaloids
Kratom derives its medicinal power from vitality-enhancing alkaloids such as mitragynine and 7-hydroxymitragynine, which are simply naturally occurring plant-based compounds. These Kratom alkaloids are unique to the Mitragyna Speciosa plant and possess fascinating mechanisms of action in the body. When these compounds enter the blood, they can provide a vast array of organic protection, repair, and stimulation to the body and mind.

The most efficient way to get alkaloids into your bloodstream is by ingesting them as opposed to smoking Kratom. The ancient method to ingest kratom, as practiced in Southeast Asia for thousands of years, was simply to chew on the raw leaves. But for modern kratom users, the true challenge is adjusting to the taste. What does plain kratom taste like? Many people find it to be quite bitter. The solution? Crushing kratom into a fine powder allows for a broad range of innovative, versatile methods for consuming the leaves, while losing none of the benefits.

Kratom In Pill Form – The Total Convenience of Capsules
Many new users to Kratom prefer to consume it in pill or capsule form. While you can buy pre-filled capsules from some vendors, not everyone carries them and they can be more expensive. Making your own kratom capsules is an easy and inexpensive way to have kratom ready on-the-go, no matter where you are.

• 1. Be sure to purchase your kratom as a powder or extract powder. Or, create your own powder by grinding crushed dry leaves in a blender.
• 2. Visit your local health food store for a package of empty gelatin capsules. Choose a size that will be easy for you to swallow, as you may need to swallow several capsules in one sitting.
• 3. Create a clean, dry, flat workspace.
• 4. Untwist each empty capsule with your fingers.
• 5. Measure out your desired amount of kratom on a scale, and use a teaspoon to gently fill each capsule with the powder.
• 6. Pop the capsule top back on, and store the finished pills safely in a well-marked container.

Then, simply swallow the capsules with a few sips of water, using kratom just like you would with any other supplement or vitamin. You can also purchase a very cheap pill capping machine to make this process a lot more efficient.

Down The Hatch! Try Using Kratom In These Easy and Tasty Beverages
Kratom is also widely used as an additive to liquids. It’s as simple as measuring out the proper dose and then stirring into the delicious drink of your choice.

• Orange juice. Most people love the flavor combination of kratom and juice.
• Fresh fruit and vegetable smoothies. Multiply the anti-oxidant power of kratom by adding it to blended smoothies containing berries. When combined with a scoop of flavored protein powder, you probably won’t taste the kratom at all.
• Kratom tea. Make a warm cup of kratom tea by boiling kratom powder with water, and straining the liquid before drinking.
• Get experimental! Kratom enthusiasts around the world have reported success mixing kratom powder with coffee, soft drinks, even milkshakes!

Adding Kratom To Your Favorite Foods

Another clever way to use kratom is by adding it to food. Plain, dry powder can be difficult to chew and swallow, so look for inventive ways to moisten and blend it with your favorite snacks. Here are just a few popular suggestions for Kratom recipes:

Of course, you can always try the no-frills method for using kratom – swallow the powder raw, followed by generous gulps of water or juice. This technique is strictly for the adventurous!

Can I Smoke Kratom?
While the experience of smoking kratom may be on par with any herbal cigarette, there are no dramatic health, potency, or taste benefits to smoking it. In fact, smoking kratom leaves is the least optimal method for delivering kratom’s powerful alkaloids to the bloodstream. Your best bet for using kratom is to follow the traditional methods handed down through the generations – either chew the leaves, or ingest kratom powder in any of the methods listed above.
Dosage and Safety – Using Kratom Responsibly

No matter how you choose to ingest your kratom, ensure you achieve the desired effect by consuming the correct dose. As there can be great variation in the strength and effect of different kratom strains, be sure to follow the instructions on any given package of product. Keep in mind the following guidelines:

• 2-25 grams. All safe kratom dosages fall within this general range. While under 5 grams is considered very mild, dosages around 25 grams will produce far more powerful effects. A good rule of thumb is to start with a small dose, and take note of the effect. The next time you try kratom, adjust accordingly.
• Kratom extract is concentrated. Made from very potent resin, kratom extract powder is far more potent than kratom powder made directly from crushed leaves.
• Kratom color indicates effect. Choose from red, white, or green-veined kratom leaves to produce effects that are more stimulating, more relaxing, or a blend of the two.
• Possible side effects are mild. Most people do not experience significant side effects from responsible kratom use within suggested dosages. If you feel overly exhausted, nauseous, or achy while using kratom, simply take a break from using it for a week.

While it has not been proven to be habit-forming, try to ingest kratom no more than once a week or month. Let your feelings be the guide, and have fun inventing new and creative ways to incorporate it into your routine. Using kratom responsibly, you can experience powerful mood-lifting and life-enhancing benefits.